I'm Caitlin Self, a functional nutritionist and CNS Candidate helping people heal through food.
It’s hard to navigate the health & wellness industry these days, and I’m here to help you sift through the marketing mumbo-jumbo to find the right diet and lifestyle for your individual needs. Whether you just want to eat well to stave off disease, or you have clinical signs and symptoms that need to be addressed, I am here to help!
As a longtime healthy eater, food blogger, and teacher, it was only a matter of time before I would find myself in the field of integrative clinical nutrition counseling and education. While I focus on identifying food sensitivities and normalizing anxiety and depression, I find that a lot of disease starts in the gut, so what goes in the gut needs to be personalized and optimized. Together we can puzzle out the right diet for your body.
With training in clinical integrative and functional nutrition from Maryland University of Integrative Health, I have a very holistic approach to wellness. First we will identify if there are medical concerns that need to be addressed by a medical practitioner, and then assess diet, lifestyle, and reported symptoms to identify the root cause, be it food sensitivities, gut dysbiosis, stress, sleep hygiene, poor nutrient balance, undiagnosed medical conditions, or some combination. If you’re ready to identify and manage the root causes of your symptoms, request a nutrition consultation today.
Book A Service
Initial Consultations are 2 hours in length, and from now until December 2018, they are significantly discounted! We will cover your health & food history, and come up with some recommendations to optimized your diet and your health.
Concerns addressed include: Anxiety / Depression, Food Sensitivities, Autoimmune Conditions, Irritable Bowel Symptoms, High Cholesterol, Weight Loss, Diabetes, Pre-diabetes , Gestational Diabetes, GI Discomfort, Menstrual Pain (PCOS, Endometriosis, Uterine Fibroids), Brain Fog, Low Energy, Eczema / Rosacea / Acne / Skin Discomfort.
Cooking Classes: 2-hour whole foods cooking classes at your home for $85
Meals: 3-7 days' worth of breakfasts, lunches, and dinners prepared especially for you, with your goals and sensitivities in mind.
For 1-2 Recipes: One person, $90; Two people, $135
For 3-4 Recipes: $165 for (1-3 people)
*Plus the cost of groceries and $15 per hour for shopping and travel time.
Grocery Store Tours: $50 for 1 hour (up to 5 people) - at the store of your choice! (add $5 for distances greater than 15 miles from 21231.)
Pantry Clean Out / Snack Drawer Prep: $40 for one-time clean out!
Thank you for reaching out! I will be in touch with you ASAP to discuss your nutritional needs and goals.