Caitlin Self

Functional Nutritionist
MS, CNS, LDN

A whole-body approach to nutrition, health, and wellness is within reach. I can help you balance your hormones, your blood sugar, and your life by leaving the diet culture behind.
I help women, mothers, and children balance the high demands of modern life through specific and attainable steps towards equilibrium. It's never too late to become the healthiest version of yourself!

"Being a woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters -- on how we feel, and how we feel about ourselves."
- Michelle Obama

"Children are great imitators. So let's give them something great to imitate."
- Unknown

Work With me

Ready to balance your life and take back your health?
Unsure if nutrition is the right place to start?

Schedule a 30-minute strategy call today!

Events

Take Back Your Health | March 30th, 2019
Women's Health and Empowerment Event
Join us for this 3-hour event with our favorite brands and local practitioners to learn how to Take Back Your Health!

Making FUN Bento Boxes with Kids, Ellicott City | April 27, 2019

This event is open to all ages, and will be a pay-what-you-can event during Old Ellicott City's SpringFest on April 27th at Willow + Oak Wellness.

Recommended fee is $10 per family.

Women's Health Workshop Series | April - June 2019

~ Seed Cycling: How and Why
~ AIP for Endometriosis
~ Macro Balancing for Blood Sugar and Fertility
~ Cooking 101: Learn to Cook Simple, Hormone-Healthy Meals
~ Food & Mood: Build a Better Breakfast
~ Herbs for Anxiety
~ Make Your Own Salves and Tinctures

The workshops in this series are limited to 10 participants each.

Contact

Trying to figure out if you're ready to change?
Want to chat about how we can work together?
Looking for a speaker for an event?

Fill out the contact form below or email caitlinself (at) gmail.com.

© Caitlin Self. All rights reserved.

Thank you

Thanks for reaching out. I'll be in touch ASAP!

Nutrition Counseling Package: 6 or 9 MOnths
Most Popular

$160 / month
Available in 6-month ($960) or 9-month ($1400) packages.
The 6-month package is the recommended package for most individuals, and it sets the groundwork for long-term behavioral changes. We take full assessment of client’s health history and current symptoms to create the most effective path forward.
Includes:
Full client history and intake
Assessment of symptoms
Blood work interpretation
One 1-hour consultation monthly
Weekly check-ins via email

Sign Up for Nutrition Counseling Below

Basic Coaching Package: 3 or 6 Months

$80 / month
Available in 3-month ($240) or 6-month ($480) packages.
This basic coaching package is client-led with practitioner support. This is recommended for those who have already made significant health changes or completed a recent elimination diet and need support forming healthy habits. This is only for clients who have already seen a functional practitioner or nutritionist.
Includes:
Weekly check-ins via email or video chat (15 minutes)
Implementation strategies for behavior change
Personalized recipe list

Sign Up for Basic Nutrition Coaching Below

VIP Nutrition Package: 6 or 9 Months
Counseling, Coaching, and Support

$1050 / month
Available in 6-month ($6300) and 9-month ($9450) packages.
This package is best for those who are prepared to do a full overhaul of their health, with nearly 24/7 support to help with planning and decisions.
Includes:
Full client history and intake
Assessment of symptoms
Blood work interpretation
Weekly nutrition appointments
Out-of-office communications
Monthly meal plans
Functional testing and interpretation

Sign Up for VIP Nutrition Counseling Below


Packing Fun & Balanced Bentos for Kids

Join us for a fun workshop where we make snacks and pack super awesome bento boxes for super healthy kids!
Please note: at least one parent is required to remain with child.
SPRING FEST APRIL 27TH | 12:15 - 1:00

WILLOW + OAK WELLNESS
8344 MAIN ST
ELLICOTT CITY, MD 21043
(443) 355-7769

This event is PAY WHAT YOU CAN ($0-$10).
We will be accepting CASH and VENMO payments the day of the event.

Venmo: @Caitlin-Self


© Caitlin Self. All rights reserved.